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High-Fiber
Apple Chia Seeds Smoothie Recipe
This fiber-packed smoothie tastes like apple pie in a glass. The powerful combination of apples and chia seeds keeps you feeling full longer, making it an excellent choice for weight management.
Prep Time
5 mins
Total Time
5 mins
Servings
1
Ingredients
- 1 medium apple, cored and chopped
- 1 tbsp chia seeds
- 1 cup unsweetened almond milk
- 1/2 cup Greek yogurt
- 1/2 tsp ground cinnamon
- 1 tsp honey or maple syrup (optional)
- 1/2 cup ice cubes
Nutrition Facts
Calories 260
Protein 14g
Carbs 38g
Fat 8g
Instructions
1
Prepare the Apple
Wash the apple thoroughly. Core it and chop it into chunks. Leave the skin on for extra fiber and nutrients!
2
Combine Ingredients
Add the almond milk and Greek yogurt to the blender first. Then add the chopped apple, chia seeds, cinnamon, honey (if using), and ice.
3
Blend Smooth
Blend on high speed for 45-60 seconds. You want to make sure the apple skin and chia seeds are well incorporated for a smooth texture.
4
Serve
Pour into a glass and sprinkle a little extra cinnamon on top. Enjoy immediately!
Pro Tip
Soak the chia seeds in the almond milk for 10-15 minutes before blending if you prefer a thicker, more pudding-like consistency for your smoothie.
Customer Reviews
4.8
Based on 18 reviews
Tried this recipe? Let us know what you think!
DK
David K.
Tastes like pie!
I love this smoothie. It has all the flavors of apple pie but it's healthy. I added a pinch of nutmeg too.
LB
Laura B.
Keeps me full
The chia seeds definitely make a difference. This keeps me full way longer than my usual fruit smoothies.
MS
Mark S.
Refreshing and filling
Great way to use up apples. I soaked the chia seeds first and it was super creamy.
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