The Best Fluffy Pancakes recipe you will fall in love with. Full of tips and tricks to help you make the best pancakes.
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Breakfast Power
Peanut Butter Oatmeal Banana Smoothie Recipe
Like oatmeal in a glass, but better. This creamy, protein-rich smoothie is the ultimate breakfast-on-the-go, keeping you satisfied and energized for hours.
Prep Time
5 mins
Total Time
5 mins
Servings
1
Ingredients
- 1/2 cup rolled oats
- 1 medium frozen banana
- 2 tbsp creamy peanut butter
- 1 cup oat milk or almond milk
- 1/2 tsp ground cinnamon
- 1 tsp chia seeds (optional)
- 1/2 tsp vanilla extract
Nutrition Facts
Calories 410
Protein 14g
Carbs 58g
Fat 16g
Instructions
1
Blend Oats First (Optional)
If you prefer a smoother texture, blend the dry rolled oats into a fine flour before adding other ingredients. If you like texture, skip this step.
2
Add Ingredients
Add the milk, peanut butter, frozen banana chunks, vanilla extract, cinnamon, and chia seeds to the blender.
3
Blend Until Creamy
Blend on high speed for 60 seconds until thick and creamy. If it's too thick, add a splash more milk. If too thin, add a few ice cubes.
4
Serve
Pour into a glass. Top with a slice of banana or a sprinkle of oats for crunch. Enjoy this filling breakfast!
Pro Tip
Use a very ripe (spotted) banana for natural sweetness so you don't need to add honey or sugar. The frozen banana gives it that thick, milkshake-like consistency.
Customer Reviews
4.9
Based on 32 reviews
Tried this recipe? Let us know what you think!
TH
Tom H.
My daily breakfast!
I've been making this every morning for a week. It keeps me full until lunchtime which never happens with other smoothies. Love the peanut butter taste!
JS
Jessica S.
So creamy and thick
Blending the oats first is a game changer! It makes it so smooth. Tastes like a treat but it's healthy.
MP
Mike P.
Great energy boost
Perfect pre-workout meal. Gives me plenty of energy without feeling heavy. I used almond butter instead and it was great.
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