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Superfood
Blueberry Spinach Smoothie Recipe
A nutrient-dense powerhouse that cleverly hides fresh greens behind the sweet taste of blueberries. Packed with antioxidants, iron, and fiber for a healthy energy boost.
Prep Time
5 mins
Total Time
5 mins
Servings
1
Ingredients
- 1 cup fresh spinach leaves
- 1 cup frozen blueberries
- 1 medium banana
- 1/2 cup Greek yogurt
- 1 cup almond milk
- 1 tbsp chia seeds (optional)
Nutrition Facts
Calories 290
Protein 12g
Carbs 50g
Fat 6g
Instructions
1
Blend Greens First
For the smoothest texture, add the almond milk and fresh spinach to the blender first. Blend until the leafy chunks are completely gone and the liquid is bright green.
2
Add Fruits & Yogurt
Add the frozen blueberries, banana, Greek yogurt, and chia seeds to the green liquid base.
3
Blend Until Purple
Blend on high speed for 45-60 seconds. The strong color of the blueberries will take over, turning the smoothie a lovely purple color while hiding the spinach.
4
Serve
Pour into a glass. Enjoy immediately for the best taste and texture.
Pro Tip
Freezing your spinach ahead of time is a great hack! It makes the smoothie colder without needing ice, which can water down the flavor.
Customer Reviews
4.8
Based on 20 reviews
Tried this recipe? Let us know what you think!
MK
Maria K.
Can't taste the spinach!
This is the only way I can get my kids to eat greens. The blueberry flavor is so strong you don't even know the spinach is there.
JL
Jason L.
Super filling
I love how creamy the yogurt makes this. It keeps me full all morning. Great color too!
AS
Amanda S.
Daily staple
Simple, quick, and healthy. I make this almost every day. The tip about blending greens first is key!
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