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Fruit Smoothie Calculator
Build the perfect fruit blend. Track calories, sugar, and macros to ensure your daily smoothie supports your health goals without the hidden sugar spike.
Create Your Blend
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Total Energy
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kcal
Nutritional Info
Carbohydrates
0g
Protein
0g
Fats
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Calorie Breakdown
Distribution by ingredient
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How It Works
Three simple steps to your perfect nutritional breakdown.
1
Select Fruit
Choose from our extensive list of fruits, juices, and leafy greens to build your base.
2
Adjust Portions
Tweak the quantities (cups, pieces) to match your exact recipe specifications.
3
View Nutrition
See total calories, sugar content, and macronutrients instantly.
Why Calculate Fruit Calories?
Fruit is healthy, but calorie-dense. A "healthy" fruit smoothie can easily exceed 600 calories if you aren't careful with portions like bananas, mangoes, and juices.
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Manage Sugar Spikes
Balancing high-sugar fruits with fiber and protein helps prevent energy crashes.
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Portion Control
Liquid calories don't trigger fullness signals the same way solid food does. Calculation keeps you honest.
Health Benefits of Fruit Smoothies
More than just a sweet treat, fruit smoothies deliver concentrated nutrition.
Antioxidants
Berries are packed with antioxidants that fight free radicals and reduce inflammation.
Vitamin C
Citrus fruits, mangoes, and strawberries boost immunity and collagen production.
Digestive Fiber
Blending fruit retains the fiber skin and pulp, aiding digestion unlike juicing.
Popular Fruit Recipes
Try these delicious, pre-calculated fruit blends.
Frequently Asked Questions
Are fruit smoothies healthy?
Yes, they are a great way to consume vitamins and fiber. However, because they are calorie-dense and easy to consume quickly, portion control is important for weight management.
Which fruit has the most sugar?
Mangoes, grapes, and bananas are higher in sugar. Berries (strawberries, raspberries) are lower in sugar and higher in fiber, making them excellent choices for low-carb smoothies.
Is fresh or frozen fruit better?
Both are great! Frozen fruit is often picked at peak ripeness and flash-frozen, locking in nutrients. It also gives smoothies a thicker, creamier texture without needing ice.
Do I need to peel fruits for smoothies?
Peel bananas, oranges, and mangoes. You can leave the skin on apples, pears, and peaches for extra fiber and nutrients, as long as you have a high-powered blender.
