18 Best Low Sugar Smoothie Recipes for Weight Loss

Smoothies are a fantastic way to fuel your body, especially if you’re aiming for weight loss. They offer a quick, easy, and nutritious way to start your day or refuel after a workout, and the best part? You can create them without adding unnecessary sugar. This list of low sugar smoothie recipes features a variety of delicious drinks that are perfect for anyone wanting to stay on track with their health goals. From fruity blends to protein-packed drinks, you’ll find options that suit every taste.

Here are the best low sugar, healthy smoothie recipes that will keep you feeling satisfied, energised, and ready to take on the day.

NEVER LOSE A RECIPE AGAIN

Love these recipes? With MyRecipes, your personal home for recipes, easily save and organize your favorites, plus Hundreds more, in one convenient place.

Check out our Free Recipe Tools to increase your cooking experience

1. Berry Protein Smoothie

This berry-packed smoothie is not only full of antioxidants but also a great source of protein, making it a perfect post-workout drink. The vanilla protein powder and chia seeds help keep you full for longer, while the berries give it a refreshing, sweet flavour without adding too much sugar.

Ingredients:

1/2 cup blueberries (fresh or frozen)
1/2 cup strawberries
1 scoop vanilla protein powder
1 tablespoon chia seeds
1/2 cup unsweetened almond milk
1/2 cup water

How to Make This Smoothie:

Step	Instruction
1	Add blueberries, strawberries, and protein powder to a blender.
2	Pour in the almond milk and water.
3	Add chia seeds to the mix.
4	Blend everything until smooth and creamy.
5	Pour into a glass and enjoy

2. Green Detox Smoothie

A clean, green smoothie that’s ideal for detoxing your body. This drink is packed with nutrients from spinach and cucumber, with the green apple adding a touch of sweetness.

It’s low in sugar and high in fibre, making it a great option for those who want to cleanse and rejuvenate.

Ingredients:

1/2 cup spinach
1/2 cup cucumber
1/2 green apple
1 tablespoon flax seeds
1/2 cup unsweetened coconut water
1/2 cup water

How to Make This Smoothie:

Step	Instruction
1	Add spinach, cucumber, and green apple to the blender.
2	Pour in the coconut water and water.
3	Add the flax seeds.
4	Blend everything until smooth.
5	Pour into a glass and enjoy your detox drink

3. Avocado Banana Smoothie

For a smooth, creamy, and filling smoothie, the avocado banana mix is perfect. The healthy fats in the avocado and almond butter keep you feeling full, while the banana adds natural sweetness. This smoothie is a satisfying option that won’t spike your sugar levels.

Ingredients:

1/2 avocado
1/2 banana
1 scoop protein powder (vanilla or chocolate)
1 tablespoon almond butter
1/2 cup unsweetened almond milk
Ice cubes

How to Make This Smoothie:

Step	Instruction
1	Add avocado, banana, and protein powder to the blender.
2	Pour in the almond milk and add almond butter.
3	Toss in a few ice cubes and blend until smooth.
4	Serve chilled and enjoy

4. Peanut Butter Chocolate Smoothie

Craving chocolate? This peanut butter chocolate smoothie hits the spot. With the richness of peanut butter and the smoothness of chocolate protein powder, you get a great combination of taste and nutrition without the added sugar.

Ingredients:

1 tablespoon peanut butter
1 scoop chocolate protein powder
1/2 cup unsweetened almond milk
1 tablespoon cacao nibs
Ice cube

How to Make This Smoothie:

Step	Instruction
1	Add peanut butter, chocolate protein powder, and cacao nibs to the blender.
2	Pour in the almond milk and add ice cubes.
3	Blend until smooth and creamy.
4	Serve immediately and enjoy

5. Citrus Spinach Smoothie

This citrusy smoothie is refreshing and energising. The combination of spinach, orange, and pineapple gives it a tropical feel, while the chia seeds add an extra boost of omega-3s. It’s a perfect pick-me-up for anyone looking to start their day with a healthy and low sugar smoothie.

Ingredients:

1/2 cup spinach
1/2 orange
1/4 cup pineapple
1 tablespoon chia seeds
1/2 cup coconut water
Ice cubes

How to Make This Smoothie:

Step	Instruction
1	Add spinach, orange, and pineapple to the blender.
2	Pour in the coconut water and add chia seeds.
3	Blend until smooth.
4	Serve chilled and enjoy

6. Coconut Almond Smoothie

A rich and creamy coconut almond smoothie that’s great for those who love tropical flavours. The almond butter and Greek yogurt offer protein and healthy fats, making it a satisfying, low sugar option that’s also perfect for weight loss.

Ingredients:

1/2 cup unsweetened coconut milk
1 tablespoon almond butter
1/4 cup unsweetened Greek yogurt
1 tablespoon shredded coconut
Ice cubes

How to Make This Smoothie:

Step	Instruction
1	Add coconut milk, almond butter, and Greek yogurt to the blender.
2	Add shredded coconut and ice cubes.
3	Blend until smooth and creamy.
4	Pour into a glass and enjoy your tropical smoothie

7. Chocolate Banana Protein Smoothie

Here’s a smoothie that combines the irresistible flavours of banana and chocolate. The peanut butter adds creaminess, and the chocolate protein powder keeps it high in protein. This is a perfect option for anyone looking for a sweet yet nutritious treat.

Ingredients:

1/2 banana
1 scoop chocolate protein powder
1 tablespoon peanut butter
1/2 cup unsweetened almond milk
Ice cubes

How to Make This Smoothie:

Step	Instruction
1	Add banana, chocolate protein powder, and peanut butter to the blender.
2	Pour in the almond milk and add ice cubes.
3	Blend until smooth.
4	Serve and enjoy this creamy chocolate treat

8. Berry Green Smoothie

A smoothie that combines berries and greens for a nutrient-packed drink. The spinach adds vital nutrients, while the berries provide antioxidants and a touch of sweetness. It’s a great low sugar high protein smoothie that will keep you full and energised.

Ingredients:

1/2 cup spinach
1/2 cup blueberries
1/4 cup strawberries
1 tablespoon chia seeds
1/2 cup unsweetened almond milk
Ice cubes

How to Make This Smoothie:

Step	Instruction
1	Add spinach, blueberries, and strawberries to the blender.
2	Pour in the almond milk and add chia seeds.
3	Blend until smooth.
4	Serve and enjoy this antioxidant-packed smoothie

9. Zesty Lemon Kale Smoothie

If you enjoy citrus flavours, this zesty lemon kale smoothie will be your new favourite. It’s fresh and tangy, with the kale providing essential vitamins and the lemon offering a refreshing twist. This smoothie is perfect for boosting your metabolism and staying hydrated.

Ingredients:

1/2 cup kale
1/2 lemon (juice)
1/2 cucumber
1/4 cup coconut water
Ice cubes

How to Make This Smoothie:

Step	Instruction
1	Add kale, lemon juice, cucumber to the blender.
2	Pour in the coconut water.
3	Add ice cubes and blend until smooth.
4	Pour into a glass and enjoy

10. Strawberry Almond Smoothie

Strawberry and almond come together in this deliciously creamy smoothie. It’s low in sugar and packed with protein, making it an ideal choice for anyone who wants to lose weight without sacrificing flavour.

Ingredients:

1/2 cup strawberries
1 tablespoon almond butter
1/2 cup unsweetened almond milk
1 scoop vanilla protein powder
Ice cubes

How to Make This Smoothie:

Step	Instruction
1	Add strawberries, almond butter, and protein powder to the blender.
2	Pour in the almond milk and add ice cubes.
3	Blend until smooth and creamy.
4	Serve chilled and enjoy

11. Spiced Pumpkin Smoothie

Fall flavours are in full swing with this spiced pumpkin smoothie. The cinnamon and nutmeg provide warmth and comfort, while the pumpkin puree is rich in fibre, making it a great option for digestion and weight loss.

Ingredients:

1/2 cup pumpkin puree
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1 scoop vanilla protein powder
1/2 cup unsweetened almond milk
Ice cubes

How to Make This Smoothie:

Step	Instruction
1	Add pumpkin puree, cinnamon, and nutmeg to the blender.
2	Pour in the almond milk and add protein powder.
3	Add ice cubes and blend until smooth.
4	Serve chilled and enjoy the spiced flavour

12. Cucumber Mint Smoothie

A light and refreshing option, this cucumber mint smoothie is perfect for hot days or when you want something hydrating yet low in sugar. The mint leaves give it a refreshing kick, while the cucumber helps to keep things light and cool.

Ingredients:

1/2 cucumber
1/4 cup mint leaves
1/2 lime (juice)
1/4 cup coconut water
Ice cubes

How to Make This Smoothie:

Step	Instruction
1	Add cucumber, mint leaves, and lime juice to the blender.
2	Pour in the coconut water and add ice cubes.
3	Blend until smooth.
4	Pour into a glass and serve chilled

13. Peach and Ginger Smoothie

Peach and ginger create a flavourful combination in this smoothie, offering natural sweetness and a bit of spice. The ginger also adds a boost to your metabolism, while the Greek yogurt provides protein.

Ingredients:

1/2 peach
1/4 teaspoon grated ginger
1/2 cup unsweetened Greek yogurt
1 tablespoon chia seeds
Ice cubes

How to Make This Smoothie:

Step	Instruction
1	Add peach, ginger, and Greek yogurt to the blender.
2	Pour in chia seeds and add ice cubes.
3	Blend everything until smooth.
4	Pour into a glass and enjoy

14. Raspberry Coconut Smoothie

The combination of raspberries and coconut gives this smoothie a delicious tropical flavour. It’s packed with antioxidants and healthy fats, making it a satisfying and low sugar treat that’s perfect for weight loss.

Ingredients:

1/2 cup raspberries
1 tablespoon shredded coconut
1 scoop vanilla protein powder
1/2 cup unsweetened almond milk
Ice cubes

How to Make This Smoothie:

Step	Instruction
1	Add raspberries, shredded coconut, and protein powder to the blender.
2	Pour in the almond milk and add ice cubes.
3	Blend everything until smooth and creamy.
4	Serve immediately and enjoy the tropical taste

15. Mango Kale Smoothie

Mangoes bring a sweet and tropical flavour to this kale smoothie, making it both refreshing and nourishing. The kale adds essential nutrients and fibre, while the mango provides natural sweetness.

Ingredients:

1/2 cup kale
1/2 mango
1/4 cup coconut water
1 tablespoon chia seeds
Ice cubes

How to Make This Smoothie:

Step	Instruction
1	Add kale, mango, and chia seeds to the blender.
2	Pour in the coconut water and add ice cubes.
3	Blend until smooth and creamy.
4	Pour into a glass and enjoy your tropical smoothie

16. Carrot Ginger Smoothie

This smoothie blends the sweetness of carrots with the warming spice of ginger. It’s rich in vitamins and perfect for supporting your immune system, while the flax seeds provide omega-3s.

Ingredients:

1/2 cup carrots
1/4 teaspoon ginger
1/2 cup unsweetened almond milk
1 tablespoon flax seeds
Ice cubes

How to Make This Smoothie:

Step	Instruction
1	Add carrots, grated ginger, and almond milk to the blender.
2	Add flax seeds and ice cubes.
3	Blend until smooth.
4	Pour into a glass and serve chilled.

17. Apple Cinnamon Smoothie

Apple and cinnamon come together to create a flavourful smoothie that’s both comforting and healthy. This low sugar recipe is perfect for those who want to enjoy a sweet drink without the added sugar.

Ingredients:

1/2 apple
1/2 teaspoon cinnamon
1 tablespoon chia seeds
1/2 cup unsweetened almond milk
Ice cubes

How to Make This Smoothie:

Step	Instruction
1	Add apple, cinnamon, and chia seeds to the blender.
2	Pour in the almond milk and add ice cubes.
3	Blend until smooth and creamy.
4	Serve chilled and enjoy

18. Choco-Mint Smoothie

A chocolate-mint smoothie is a great treat that’s still healthy and low in sugar. The mint leaves add a refreshing element, while the chocolate protein powder provides a rich, satisfying flavour.

Ingredients:

1 tablespoon cocoa powder
1/4 cup mint leaves
1 scoop chocolate protein powder
1/2 cup unsweetened almond milk
Ice cubes

How to Make This Smoothie:

Step	Instruction
1	Add cocoa powder, mint leaves, and chocolate protein powder to the blender.
2	Pour in the almond milk and add ice cubes.
3	Blend until smooth and creamy.
4	Serve chilled and enjoy the chocolate-mint flavour

Call to Action

Ready to blend up your perfect smoothie? Explore more delicious, healthy, and low sugar smoothie recipes on our recipes page. Whether you’re looking for post-workout options, morning energy boosters, or simply a tasty way to support your weight loss goals, we have something for everyone. Visit our recipe page now and start blending your way to a healthier you.