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Immunity Boost
Orange Turmeric Smoothie Recipe
This vibrant, sunshine-in-a-glass smoothie is packed with Vitamin C and powerful anti-inflammatories. It's the perfect morning wake-up call to boost your immune system and get your skin glowing.
Prep Time
5 mins
Total Time
5 mins
Servings
1
Ingredients
- 2 oranges, peeled and segmented
- 1 frozen banana
- 1/2 cup carrot juice (or 1 small chopped carrot)
- 1/2 tsp ground turmeric
- 1/4 tsp ground ginger
- 1/2 cup coconut water
- 1/2 cup Greek yogurt (optional)
Nutrition Facts
Calories 220
Protein 5g
Carbs 48g
Fat 2g
Instructions
1
Prep the Oranges
Peel the oranges and remove as much of the white pith as possible to avoid bitterness. Remove any seeds. Break into segments.
2
Combine Ingredients
Pour the coconut water and carrot juice into the blender. Add the orange segments, yogurt (if using), turmeric, and ginger. Top with the frozen banana.
3
Blend
Blend on high speed for 45-60 seconds until completely smooth and a bright, vibrant orange color. Add more liquid if it's too thick.
4
Serve
Pour immediately into a glass. Garnish with an orange slice or a sprinkle of turmeric powder if desired.
Pro Tip
Add a pinch of black pepper to your smoothie! You won't taste it, but it increases the absorption of curcumin (the active ingredient in turmeric) by up to 2000%.
Customer Reviews
4.9
Based on 14 reviews
Tried this recipe? Let us know what you think!
KT
Katie T.
Morning Sunshine!
This color alone wakes me up! The ginger adds a nice little kick. I used fresh turmeric root instead of powder and it was amazing.
MC
Marcus C.
Great for immunity
I've been drinking this every time I feel a cold coming on. It's tasty and definitely helps boost my immune system.
LB
Linda B.
Refreshing
I didn't think I'd like carrot in my smoothie but you can't really taste it. The orange flavor is dominant. Very refreshing.
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