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Detox
Pineapple Cucumber Smoothie Recipe
This ultra-hydrating blend combines tropical pineapple with crisp cucumber for a refreshing spa-like drink. It's perfect for reducing bloating and flushing out toxins naturally.
Prep Time
5 mins
Total Time
5 mins
Servings
1
Ingredients
- 1 cup frozen pineapple chunks
- 1/2 cup cucumber, chopped
- 1 cup coconut water (or water)
- 1/2 lime, juiced
- 1 tbsp chia seeds
- Handful of fresh mint leaves
Nutrition Facts
Calories 165
Protein 4g
Carbs 38g
Fat 2g
Instructions
1
Prep Ingredients
Wash the cucumber thoroughly. You can leave the skin on for extra fiber and color, or peel it if you prefer a smoother texture. Chop into large chunks.
2
Layer the Blender
Add the coconut water and lime juice to the blender first. Follow with the cucumber, mint leaves, chia seeds, and finally the frozen pineapple on top.
3
Blend Until Smooth
Blend on high speed for 30-45 seconds. The frozen pineapple should make the smoothie frosty and thick.
4
Serve
Pour into a chilled glass. Garnish with a cucumber slice or a sprig of fresh mint. Enjoy immediately!
Pro Tip
If you don't have coconut water, plain water works just fine! For an extra green boost without altering the flavor, add a small handful of spinach in step 2.
Customer Reviews
4.9
Based on 12 reviews
Tried this recipe? Let us know what you think!
MB
Mia B.
So refreshing!
This tastes exactly like a spa drink but better. The mint really makes it pop. I used fresh pineapple instead of frozen and just added ice.
JR
James R.
Bye bye bloat
I felt so much lighter after drinking this. It's my new favorite morning ritual. The cucumber flavor is subtle and nice.
SL
Sarah L.
Hydrating boost
Perfect for hot summer days. I leave the skin on the cucumber and my high-speed blender handles it no problem.
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