The Best Fluffy Pancakes recipe you will fall in love with. Full of tips and tricks to help you make the best pancakes.
45 Easy & Healthy Smoothies for Weight Loss
Trying to lose weight doesn't mean you have to be hungry all the time. Smoothies are one of the easiest ways to get your daily nutrients, feel full, and drop pounds without stressing over complex cooking. By blending the right fruits, veggies, and proteins, you can create a delicious meal in under five minutes that boosts your metabolism and keeps your energy high all day long.
💡 Pro Tip
Don't drink your sugar. Always balance sweet fruits like bananas and mangoes with a healthy fat (like avocado or chia seeds) or a protein powder. This stops your blood sugar from spiking and helps you stay full for hours.
Are smoothies healthy for weight loss?
Yes, absolutely. When made correctly, smoothies are excellent for weight loss because they are portion-controlled and packed with fiber. Fiber aids digestion and keeps you satiated, preventing overeating later in the day. The key is to avoid store-bought versions loaded with syrups and ice cream. Homemade smoothies give you full control over the ingredients, ensuring you are drinking real food that fuels your body to burn fat efficiently.
Easy smoothie recipes for weight loss
⏱ Prep time: 5 mins
1. Oatmeal Smoothie for Weight Loss
Imagine drinking an oatmeal cookie. That is basically what this is. The oats make it super filling so it sticks with you all morning long. It’s warm, cinnamon-y comfort food in a glass—perfect for fall or winter mornings when you want something cozy.
Ingredients
- 1/4 cup rolled oats
- 1 apple (cored and chopped)
- 1 cup almond milk
- 1/2 tsp ground cinnamon
- 1 tsp almond butter
| How to make | |
| 1 | (Optional) Blend the dry oats first to create a fine oat flour for a smoother texture. |
| 2 | Add the chopped apple, almond milk, cinnamon, and almond butter to the blender. |
| 3 | Blend on high power until the apple is completely pulverized and the drink is smooth. |
⏱ Prep time: 5 mins
2. Papaya Smoothie for Weight Loss
Papaya contains papain which is a fantastic enzyme for digestion. If you feel heavy after a meal this is the perfect solution. The tropical flavor pairs perfectly with lime for a zest that wakes up your taste buds instantly.
Ingredients
- 1 cup fresh papaya chunks
- 1/2 cup coconut water
- 1 tbsp lime juice
- 1/2 frozen banana
| How to make | |
| 1 | Scoop out the papaya seeds (or leave a few for extra fiber) and chop the flesh. |
| 2 | Blend papaya with coconut water, lime juice, and banana until silky. |
⏱ Prep time: 5 mins
3. Pineapple Smoothie for Weight Loss
This one literally tastes like a vacation. The pineapple is super sweet and juicy, and the turmeric gives it a gorgeous yellow color. It is perfect for when your stomach feels a bit upset or bloated because the pineapple helps digestion naturally.
Ingredients
- 1 cup frozen pineapple chunks
- 1/2 cup coconut water
- 1/2 cup plain yogurt
- 1 pinch turmeric powder
| How to make | |
| 1 | Combine coconut water and yogurt in the blender base. |
| 2 | Add the frozen pineapple chunks and turmeric. |
| 3 | Blend until bright yellow and smooth. |
⏱ Prep time: 3 mins
4. Bariatric Banana Smoothie for Weight Loss
Designed for sensitive stomachs or those needing high protein in a small volume. It is incredibly smooth and easy to digest. The texture is thick like a pudding which makes it feel very satisfying even in small portions.
Ingredients
- 1/2 ripe banana
- 1 scoop whey protein isolate
- 1/2 cup unsweetened almond milk
- Dash of cinnamon
| How to make | |
| 1 | Mash the banana slightly before adding it to the blender to help it mix faster. |
| 2 | Blend all ingredients on low speed to avoid creating too much air foam. |
⏱ Prep time: 5 mins
5. Peanut Butter Smoothie for Weight Loss
You might think peanut butter and spinach do not go together but you would be wrong. The strong nutty flavor completely hides the greens. It is a fantastic way to get healthy fats and protein while sneaking in a serving of veggies.
Ingredients
- 1 tbsp natural peanut butter
- 1 cup fresh spinach
- 1 frozen banana
- 1 cup oat milk
| How to make | |
| 1 | Blend the oat milk and spinach first to get a smooth green liquid. |
| 2 | Add the peanut butter and frozen banana then blend again until creamy. |
⏱ Prep time: 4 mins
6. Greek Yogurt Smoothie for Weight Loss
Greek yogurt is the superstar here providing a massive protein punch that supports muscle growth. This blend is thick enough to eat with a spoon if you use less liquid. It tastes tart and fresh rather than overly sweet.
Ingredients
- 1 cup plain Greek yogurt
- 1/2 cup mixed berries
- 1/4 cup water
- 1 tsp vanilla extract
| How to make | |
| 1 | Add yogurt and water to the blender base. |
| 2 | Toss in the berries and vanilla then pulse until combined but still thick. |
⏱ Prep time: 10 mins
7. Chia Seeds Smoothie for Weight Loss
Chia seeds absorb liquid and expand which keeps you feeling full for a long time. We let them soak a bit to create a gel texture that is easy on the stomach. Combined with strawberry and lime this is a perfect afternoon snack.
Ingredients
- 1 tbsp chia seeds
- 1 cup water
- 1 cup strawberries
- Squeeze of lime juice
| How to make | |
| 1 | Mix chia seeds and water in a cup and let sit for 5 minutes until it gels. |
| 2 | Pour the gel into the blender with strawberries and lime then blend on high. |
⏱ Prep time: 5 mins
8. Avocado Smoothie for Weight Loss
Okay, putting avocado in a blender sounds weird, but trust me on this one. It makes the smoothie incredibly creamy without needing any dairy. It's like a vanilla milkshake that's actually good for you, and the healthy fats keep your skin looking amazing.
Ingredients
- 1/2 ripe avocado
- 1 handful fresh spinach
- 1/2 frozen banana
- 1 cup unsweetened cashew milk
| How to make | |
| 1 | Scoop the avocado flesh into the blender, discarding the pit and skin. |
| 2 | Add cashew milk, fresh spinach, and the frozen banana slices. |
| 3 | Blend until the avocado is fully whipped and the texture is silky smooth. |
⏱ Prep time: 5 mins
9. Oats Smoothie for Weight Loss
Combining oats with strawberries creates a hearty, pink drink that keeps you fueled. The soluble fiber in oats slows digestion so you don't get hungry an hour later. It has a comforting, mild flavor perfect for mornings.
Ingredients
- 1 cup strawberries
- 1/4 cup rolled oats
- 1 cup oat milk
- 1 tsp honey
| How to make | |
| 1 | Combine all ingredients in the blender. |
| 2 | Blend on high speed until the oats are fully pulverized and the texture is smooth. |
⏱ Prep time: 5 mins
10. Blueberry Smoothie for Weight Loss
Blueberries are basically nature's candy. This smoothie turns a deep, beautiful purple and tastes amazing. You get a ton of antioxidants, and honestly, you cannot taste the spinach hidden inside at all.
Ingredients
- 1 cup frozen blueberries
- 1 tbsp ground flaxseeds
- 1 cup fresh spinach
- 1 cup water
| How to make | |
| 1 | Add water and spinach first. Blend briefly on its own to liquify the greens. |
| 2 | Add the frozen blueberries and flaxseeds. Blend again until smooth. |
⏱ Prep time: 5 mins
11. Mixed Berry Smoothie for Weight Loss
This is my go-to after the gym or when I know I won't eat lunch for a while. It tastes exactly like a berry milkshake, but it's packed with protein so you aren't starving an hour later. The berries fight inflammation, which is awesome after a workout.
Ingredients
- 1 cup mixed frozen berries
- 1/2 cup Greek yogurt
- 1 scoop vanilla protein powder
- 1 cup almond milk
| How to make | |
| 1 | Pour the almond milk into your blender cup first. |
| 2 | Add protein powder, yogurt, and mixed berries. Blend until creamy. |
⏱ Prep time: 6 mins
12. Apple Smoothie for Weight Loss
All the flavor of a dessert with none of the guilt. We use the whole apple including the skin for maximum fiber content. The spices warm you up and help regulate blood sugar making this a smart choice for breakfast.
Ingredients
- 1 red apple (cored and chopped)
- 1 cup almond milk
- 1/2 tsp cinnamon
- 1 scoop vanilla protein powder
| How to make | |
| 1 | Chop the apple into small chunks to help your blender. |
| 2 | Combine all ingredients and blend on high for at least 60 seconds to smooth out the apple skin. |
⏱ Prep time: 5 mins
13. Banana Apple Smoothie for Weight Loss
Two classic fruits come together for a fiber bomb. This is great for digestion and keeping regular. The banana provides the creaminess while the apple adds a refreshing tartness that cuts through the sweetness.
Ingredients
- 1 banana
- 1/2 apple (cored)
- 1 cup water
- 1 tbsp flaxseeds
| How to make | |
| 1 | Add liquid and seeds to the blender. |
| 2 | Add the fruits and blend until the mixture is uniform. |
⏱ Prep time: 5 mins
14. Coffee Smoothie for Weight Loss
Why spend $7 on a frappuccino when you can make this? It’s creamy, cold, and has way more protein than anything at the coffee shop. Plus, the banana makes it naturally sweet, so you don't even need sugar.
Ingredients
- 1/2 cup strong cold brew coffee
- 1 frozen banana
- 1 scoop chocolate protein
- 1/2 cup almond milk
| How to make | |
| 1 | Pour the cold brew coffee and almond milk into the blender. |
| 2 | Add the protein powder and frozen banana. Blend until smooth. |
⏱ Prep time: 5 mins
15. Dragon Fruit Smoothie for Weight Loss
Also known as Pitaya this fruit turns your drink a shocking neon pink. It is loaded with magnesium and fiber. It has a mild flavor similar to a kiwi or pear so we mix it with mango for a tropical punch.
Ingredients
- 1 packet frozen dragon fruit
- 1/2 cup mango chunks
- 1 cup coconut water
- Squeeze of lime
| How to make | |
| 1 | Break up the frozen dragon fruit packet into the blender. |
| 2 | Add mango and liquids then blend until bright pink. |
⏱ Prep time: 10 mins
16. Beetroot Smoothie for Weight Loss
Beets increase blood flow and stamina making this a favorite among runners. The earthy taste is balanced by sweet berries and orange juice. It detoxifies the liver and gives you a natural energy surge without caffeine.
Ingredients
- 1 small raw beet (peeled)
- 1 cup mixed berries
- 1/2 cup orange juice
- 1/2 cup water
| How to make | |
| 1 | Chop the raw beet into small cubes. |
| 2 | Blend the beet with the liquid first to break it down then add berries and blend again. |
⏱ Prep time: 5 mins
17. Blueberry Banana Smoothie for Weight Loss
A variation on the classic that focuses on antioxidant power. The banana provides potassium for muscle function while the blueberries help brain function. It is a smart breakfast that helps you focus at work or school.
Ingredients
- 1 cup blueberries
- 1 banana
- 1 cup milk of choice
- 1 scoop protein powder
| How to make | |
| 1 | Combine all ingredients in your blender. |
| 2 | Blend until smooth and enjoy immediately. |
⏱ Prep time: 5 mins
18. Cottage Cheese Smoothie for Weight Loss
This is a viral trend for a reason. Cottage cheese blends down into a salty-creamy base that tastes just like cheesecake batter when mixed with fruit. It is incredibly high in casein protein which feeds muscles overnight.
Ingredients
- 1/2 cup cottage cheese
- 1 cup frozen strawberries
- 1/2 cup milk
- 1 tsp honey
| How to make | |
| 1 | Add cottage cheese and milk to the blender. |
| 2 | Add strawberries and blend on high until all cheese curds disappear. |
⏱ Prep time: 5 mins
19. Cucumber Smoothie for Weight Loss
Think of this as a salad in a glass but way tastier. Cucumber is extremely hydrating and mint settles the stomach. This is the ultimate "flat belly" drink to have after a salty meal to reduce bloating.
Ingredients
- 1 cucumber (chopped)
- 10 fresh mint leaves
- 1 cup water
- 1 tsp lime juice
| How to make | |
| 1 | Peel the cucumber if you want a smoother drink. |
| 2 | Blend all ingredients on high speed. Serve over ice. |
⏱ Prep time: 5 mins
20. Pumpkin Smoothie for Weight Loss
You can have Thanksgiving flavors year-round. Canned pumpkin is a fiber superhero and is low in calories. Mixed with banana and spices it creates a creamy treat that supports eye health thanks to the Vitamin A.
Ingredients
- 1/2 cup canned pumpkin puree
- 1 banana
- 1 cup almond milk
- 1/2 tsp pumpkin spice
| How to make | |
| 1 | Combine ingredients in blender. |
| 2 | Blend until creamy. Add ice if you want it cold and frosty. |
⏱ Prep time: 3 mins
21. Strawberry Smoothie for Weight Loss
Sometimes you don't want banana in your smoothie. This recipe relies on yogurt for creaminess instead. It lets the pure tart strawberry flavor shine through. It is light, simple, and packed with Vitamin C.
Ingredients
- 1.5 cups frozen strawberries
- 1/2 cup Greek yogurt
- 1 cup milk of choice
- 1 tsp honey
| How to make | |
| 1 | Add liquid and yogurt first. |
| 2 | Add strawberries and honey. Blend until a sorbet-like texture is reached. |
⏱ Prep time: 5 mins
22. Watermelon Smoothie for Weight Loss
Watermelon is over 90 percent water making it the ultimate hydration fruit. This slushy drink is perfect for hot days or after a sweaty cardio session. Mint adds a cooling effect that makes it incredibly refreshing.
Ingredients
- 2 cups frozen watermelon chunks
- 1/2 cup water
- 1 sprig fresh mint
- Squeeze of lime
| How to make | |
| 1 | Add liquids and mint to the blender. |
| 2 | Add frozen watermelon. Blend on high until slushy. |
⏱ Prep time: 5 mins
23. Banana Smoothie with Chia Seeds for Weight Loss
You can't beat the classics. This uses chia seeds instead of flax for a different nutritional profile. Chia seeds expand and keep you full for hours, turning this simple drink into a serious weight-loss tool.
Ingredients
- 1 frozen banana
- 1 cup almond milk
- 1 tbsp chia seeds
- Splash of vanilla extract
| How to make | |
| 1 | Pour the milk into the blender jar first. |
| 2 | Add banana, chia seeds, and vanilla. Blend until smooth. |
⏱ Prep time: 5 mins
24. Coconut Milk Smoothie for Weight Loss
Using light coconut milk gives you that rich tropical texture without excessive calories. The lime cuts through the richness and adds a zesty kick. It is like a healthy key lime pie in a glass.
Ingredients
- 1/2 cup light coconut milk
- 1/2 cup water
- 1 frozen banana
- Zest and juice of 1 lime
| How to make | |
| 1 | Combine coconut milk and water in the blender. |
| 2 | Add banana, lime juice, and zest. Blend until creamy and frothy. |
⏱ Prep time: 5 mins
25. Dates Smoothie for Weight Loss
Medjool dates are nature's caramel. They are super sweet but packed with fiber and potassium. This shake tastes indulgent but contains zero processed sugar. It is a fantastic energy booster before a workout.
Ingredients
- 2 Medjool dates (pitted)
- 1 frozen banana
- 1 cup almond milk
- 1 pinch sea salt
| How to make | |
| 1 | Make sure dates are pitted. Soak them in warm water for 5 mins if very dry. |
| 2 | Blend all ingredients on high until the dates are completely broken down. |
⏱ Prep time: 5 mins
26. Flaxseed Smoothie for Weight Loss
Ground flaxseed is a powerhouse of Omega-3s and fiber. This recipe puts it front and center, using banana and almond milk to create a nutty, wholesome drink that supports digestion and heart health.
Ingredients
- 1 tbsp ground flaxseed
- 1 banana
- 1 cup almond milk
- 1/2 tsp cinnamon
| How to make | |
| 1 | Add milk and flaxseed to the blender. |
| 2 | Add banana and cinnamon. Blend until smooth. |
⏱ Prep time: 5 mins
27. Ginger Smoothie for Weight Loss
Warning: this one has a kick! If you love ginger shots, you will be obsessed with this. It clears out your sinuses and settles your tummy instantly. The pear adds just enough sweetness to keep it enjoyable.
Ingredients
- 1 inch fresh ginger root (peeled)
- 1 cup fresh kale
- 1 ripe pear (cored)
- 1 cup water
| How to make | |
| 1 | Peel and roughly chop the fresh ginger root. |
| 2 | Add water, ginger, kale, and pear chunks to the blender. Blend on high. |
⏱ Prep time: 5 mins
28. Kiwi Smoothie for Weight Loss
Kiwis have more Vitamin C than oranges. This tart green smoothie boosts your immune system and aids digestion. We keep the seeds in for extra texture and fiber but peel the fuzzy skin for a smoother drink.
Ingredients
- 2 kiwis (peeled)
- 1/2 banana
- 1 cup spinach
- 1 cup water
| How to make | |
| 1 | Peel the kiwis and toss them into the blender. |
| 2 | Add spinach, liquid, and banana. Blend until bright green. |
⏱ Prep time: 5 mins
29. Carrot Smoothie for Weight Loss
Get your beta-carotene fix with a smoothie that tastes like cake. The natural sweetness of carrots pairs beautifully with cinnamon and nutmeg. Walnuts add healthy omega-3 fats and a nice nutty undertone.
Ingredients
- 1 medium carrot (chopped)
- 1 frozen banana
- 1 cup cashew milk
- 1/2 tsp cinnamon
| How to make | |
| 1 | If using a standard blender, grate the carrot first. |
| 2 | Add all ingredients and blend on high until very smooth. |
⏱ Prep time: 3 mins
30. Lemon Smoothie for Weight Loss
Bright, citrusy, and creamy. Using lemon zest gives you the fragrant oils without the sour acidity of too much juice. Turmeric adds a lovely yellow color and anti-inflammatory benefits.
Ingredients
- 1/2 cup Greek yogurt
- 1 cup almond milk
- 1 tbsp lemon juice + zest
- 1 frozen banana
| How to make | |
| 1 | Zest the lemon before juicing it. |
| 2 | Combine all ingredients in the blender and mix until pale yellow. |
⏱ Prep time: 4 mins
31. Mango Smoothie for Weight Loss
Inspired by the Indian drink, this version cuts the sugar but keeps the flavor. Cardamom is a unique spice that aids digestion and pairs perfectly with mango. It’s an exotic and satisfying treat.
Ingredients
- 1 cup frozen mango chunks
- 1/2 cup plain yogurt
- 1/2 cup water
- Pinch of cardamom powder
| How to make | |
| 1 | Add liquids and yogurt first. |
| 2 | Add mango and cardamom. Blend until smooth. |
⏱ Prep time: 5 mins
32. Spinach Pineapple Smoothie for Weight Loss
The sweetness of pineapple is the best way to mask the taste of spinach. This is a "gateway green smoothie" that even kids will drink. It provides a huge dose of Vitamin C and iron in one glass.
Ingredients
- 1 cup fresh spinach
- 1 cup frozen pineapple
- 1/2 banana
- 1 cup coconut water
| How to make | |
| 1 | Blend spinach and coconut water first to remove leafy chunks. |
| 2 | Add the pineapple and banana. Blend until bright green. |
⏱ Prep time: 3 mins
33. Collagen Smoothie for Weight Loss
Collagen peptides dissolve tastelessly into smoothies and support hair, skin, and joint health. Paired with Vitamin C rich berries, which helps absorption, this is a beauty treatment in a glass.
Ingredients
- 1 scoop collagen peptides
- 1 cup mixed berries
- 1/2 avocado
- 1 cup water
| How to make | |
| 1 | Add water and avocado to the blender. |
| 2 | Add collagen and berries. Blend on high until incorporated. |
⏱ Prep time: 5 mins
34. Spinach Smoothie for Weight Loss
A simple, no-fuss green drink that delivers maximum nutrition. The key here is the lemon and apple which cut through the grassy taste of raw greens. It helps flush out excess water weight and reduces bloating.
Ingredients
- 2 cups fresh spinach
- 1 green apple (cored)
- 1/2 cucumber
- 1 tbsp lemon juice
- 1 cup water
| How to make | |
| 1 | Add water and spinach first. Blend until liquid. |
| 2 | Add apple and cucumber. Blend until completely smooth. |
⏱ Prep time: 5 mins (plus prep)
35. Sweet Potato Smoothie for Weight Loss
Cooked sweet potato makes smoothies insanely creamy and adds a dose of healthy carbs and Vitamin A. Use leftover baked sweet potato for this. It tastes like a holiday pie but is fuel for your workout.
Ingredients
- 1/2 cup cooked sweet potato (cold)
- 1 frozen banana
- 1 cup almond milk
- 1/2 tsp cinnamon
| How to make | |
| 1 | Ensure sweet potato is cooked and cooled. |
| 2 | Add all ingredients to the blender and mix until smooth and orange. |
⏱ Prep time: 5 mins
36. Acai Smoothie Recipe for Weight Loss
Acai berries from the Amazon are legendary for their antioxidant content. We use frozen unsweetened packs to avoid the sugar bomb of cafe versions. It blends into a thick, dark purple treat that pairs well with nut butter.
Ingredients
- 1 frozen acai packet (unsweetened)
- 1/2 banana
- 1/2 cup blueberries
- 1/2 cup almond milk
| How to make | |
| 1 | Break up the acai packet into the blender. |
| 2 | Add fruits and milk. Blend on low then high. It will be thick. |
⏱ Prep time: 4 mins
37. Blackberry Smoothie for Weight Loss
Blackberries have more fiber than almost any other fruit. The lemon zest brightens up their deep, earthy flavor. This is a sophisticated smoothie that feels elegant but does serious work for your digestion.
Ingredients
- 1 cup frozen blackberries
- 1/2 cup Greek yogurt
- 1 cup water
- 1 tsp lemon zest
| How to make | |
| 1 | Combine all ingredients in the blender. |
| 2 | Blend on high speed. You may have some seeds remaining. |
⏱ Prep time: 4 mins
38. Cherry Smoothie for Weight Loss
Cherries are excellent for post-workout recovery as they help reduce muscle soreness. Almond extract enhances the natural cherry flavor making it taste like a baked pastry. It is sweet, tart, and deeply satisfying.
Ingredients
- 1 cup frozen pitted cherries
- 1 cup almond milk
- 1/2 banana
- 1/4 tsp almond extract
| How to make | |
| 1 | Add liquid and extract to the blender. |
| 2 | Add frozen cherries and banana. Blend until smooth. |
⏱ Prep time: 5 mins
39. Pear Smoothie for Weight Loss
Pears are an underrated smoothie fruit. They are high in fiber and blend into a lovely gritty-creamy texture. With cinnamon and oats, this drink tastes like a fall dessert but is light enough for a daily snack.
Ingredients
- 1 ripe pear (cored)
- 1/2 cup oat milk
- 1/4 cup rolled oats
- 1/2 tsp cinnamon
| How to make | |
| 1 | Chop the pear (leave skin on for nutrients). |
| 2 | Add all ingredients and blend on high until the oats break down. |
⏱ Prep time: 3 mins
40. Apple Cider Vinegar Smoothie for Weight Loss
Apple Cider Vinegar is famous for blood sugar control, but drinking it straight is tough. This smoothie hides the strong taste with apple and cinnamon. It is a powerful morning tonic to wake up your digestion.
Ingredients
- 1 tbsp apple cider vinegar
- 1 apple (chopped)
- 1 cup water
- 1/2 tsp cinnamon
| How to make | |
| 1 | Add water and ACV to blender. |
| 2 | Add chopped apple and cinnamon. Blend until smooth. |
⏱ Prep time: 5 mins
41. Cacao Smoothie for Weight Loss
This is the healthy version of a mint chocolate chip shake. Using fresh mint leaves gives a real flavor punch without artificial syrups. Cacao nibs add a satisfying crunch and a dose of magnesium.
Ingredients
- 1 frozen banana
- 1 cup spinach
- 10 fresh mint leaves
- 1 cup almond milk
- 1 tbsp cacao nibs
| How to make | |
| 1 | Blend banana, spinach, mint, and milk until completely smooth green. |
| 2 | Add cacao nibs and pulse just 2-3 times to keep them crunchy. |
⏱ Prep time: 3 mins
42. Orange Smoothie for Weight Loss
A nostalgic treat turned healthy. By mixing whole peeled oranges with creamy yogurt and vanilla, you get that classic ice cream truck flavor. It is full of fiber and vitamin C, supporting your immune system.
Ingredients
- 1 orange (peeled and seeded)
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1/2 tsp vanilla extract
| How to make | |
| 1 | Peel the orange well to remove bitter white pith. |
| 2 | Blend all ingredients on high speed until frothy and creamy. |
⏱ Prep time: 5 mins
43. Peach Smoothie for Weight Loss
Sweet, summer flavor that is low in calories but high in Vitamin C. This simple blend uses just a few ingredients but tastes incredible. It is a great way to cool down after a workout.
Ingredients
- 1 cup frozen peach slices
- 1/2 cup Greek yogurt
- 1/2 cup orange juice
- 1/2 cup water
| How to make | |
| 1 | Combine all ingredients in the blender base. |
| 2 | Blend until smooth. Add ice if you want it thicker. |
⏱ Prep time: 5 mins
44. Pistachio Smoothie for Weight Loss
Pistachios add a unique, savory-sweet flavor and a lovely pale green color. They are rich in protein and healthy fats. Avocado enhances the creaminess, making this a luxurious, hunger-crushing meal.
Ingredients
- 2 tbsp shelled pistachios (unsalted)
- 1/4 avocado
- 1 frozen banana
- 1 cup milk of choice
| How to make | |
| 1 | Add milk and pistachios first. Blend to break down nuts. |
| 2 | Add avocado and banana. Blend until silky smooth. |
⏱ Prep time: 4 mins
45. Tofu Smoothie for Weight Loss
Don't be scared of tofu in a smoothie. Silken tofu is flavorless but adds an incredible custard-like texture and plant-based protein. It's the secret weapon for vegan creaminess without coconut flavor.
Ingredients
- 1/2 cup silken tofu
- 1 cup mixed berries
- 1/2 banana
- 1 cup soy milk
| How to make | |
| 1 | Scoop silken tofu into the blender. |
| 2 | Add fruit and liquid. Blend on high until completely smooth. |
Best Smoothie Ingredients for Weight Loss
- Leafy Greens: Spinach and kale add volume and fiber for almost zero calories, keeping you full without spiking blood sugar.
- Berries: Strawberries, blueberries, and raspberries are low-glycemic fruits packed with antioxidants and fiber.
- Protein Powder: Whey or plant-based protein boosts metabolism and prevents muscle loss while dieting.
- Healthy Fats: Avocado, chia seeds, and flaxseeds slow down digestion, keeping hunger hormones in check.
